• Fascial Stretching Service in Minnetonka, MN! 

    Instant Stretch is your local go-to service for all of your fascia stretching needs. We provide in-home Fascia Stretch Therapy sessions and sessions located in Elite Fitness & Nutrition in Minnetonka. Reach out to Jason or Michelle at Elite Fitness & Nutrition for more information on their services or check out their website www.elitefitnessmn.com.

    Our professional service will leave your body much more flexible and with more range of motion! We use a technique called FST (Fascia Stretch Therapy) to stretch all of our clients. All of the stretches that we perform include traction to create more space in the joint itself. FST is used as a muscle recovery method and also to gain more flexibility and range of motion. Almost every major sports team in the USA uses FST on their athletes. Instant Stretch is one of the only in-home stretching services in Minnesota. We are excited to announce that we are renting space inside of Elite Fitness in Minnetonka. If your house is a stressful place for you, you can come to Elite Fitness to get stretched instead. Getting stretched weekly gives your body the energy and flexibility it needs to live the life that you want! If you are experiencing tightness, achyness, or pain anywhere in your body, please reach out to us at 763-220-0064. Your first session will be $75 and every session after will be $120. If you have any questions about our process or anything else, please don't hesitate to reach out! Prices for sessions at the Minnetonka location are located below.


  • What is Fascia?

    Fascia is your body's connective tissue. Your fascia surrounds your bones, joints, muscles, organs, and everything else in your body. When your fascia is tight somehwere in your body, a different part will feel the negative effects. Fascia consists primarily of collagen fibers, elastin fibers, and a gel-like ground substance. The 5 main fuctions of fascia are:
    1. Structural Support - Fascia provides a supportive framework for the body, helping to maintain the shape and integrity of organs, muscles, and other tissues.
    2. Protection - It acts as a protective barrier, enclosing and separating different structures to prevent friction and damage.
    3. Movement Facilitation - Fascia allows for smooth and coordinated movement between different tissues by reducing friction and providing a gliding surface.
    4. Force Transmission - It helps distribute forces generated by muscle contractions and movements throughout the body, allowing efficient transfer of forces and reducing strain on individual structures.

    5. Fluid Transportation - Fascia contains blood vessels, lymphatic vessels, and nerves, facilitating the transportation of nutrients, waste products, immune cells, and sensory information.

    What is FST?

    Fascia Stretch Therapy (FST) is a type of manual therapy that focuses on stretching and mobilizing the fascia in the body. It is a form of assisted stretching that aims to improve flexibility, increase range of motion, and enhance overall functional movement.


    FST incorporates elements of traditional stretching, along with various techniques such as traction, oscillation, and proprioceptive neuromuscular facilitation (PNF). The pros at Instant Stretch use gentle traction and movement to target specific areas of the body, creating a stretching force that targets the fascia surrounding muscles, joints, and other tissues.


    Why do I need to Stretch my fascia?


    There are many benefits to stretching. Here is a list of a few:

    1. Improved flexibility and range of motion: Stretching can help increase the extensibility of fascia, allowing for greater freedom of movement and enhanced athletic performance.
    2. Pain reduction: By releasing tension in the fascia, stretching may alleviate pain and discomfort associated with tight muscles, joint restrictions, or musculoskeletal imbalances.
    3. Enhanced athletic performance: Fascial Stretching can help athletes optimize their movement mechanics, increase power output, and prevent injuries by improving mobility and promoting optimal muscle function.
    4. Improved posture and alignment: By addressing fascial restrictions, stretching may help improve posture and alignment, reducing strain on the body and promoting better movement patterns.
    5. Relaxation and stress relief: FST techniques can have a relaxing effect on the nervous system, promoting a sense of well-being and reducing stress.


    - In-home Fascia Stretch Sessions are $120 - 55 minute sessions only


    - Fascia Stretch Packages at Elite Fitness in Minnetonka:


    Month-to-Month 55 Minutes Sessions:

    4x per month = $400

    6x per month = $575

    8x per month = $750


    Month-to-Month 25 Minute Sessions:

    4x per month = $280

    6x per month = $400

    8x per month = $520

  • Instant Stretch works in 4 simple steps


    Reach Out



    Book your discounted first session!


    Get Stretched

    Get Stretched by Mike, a trained professional.



    Relax, have fun, and enjoy your added flexibility and range of motion!

  • Services offered by Instant Stretch:

    We tailor every session to fit YOUR needs in the comfort of your own home!

  • Stretching Service Near Me:


    Minnetonka is home to one of the most popular lakes in all of Minnesota, Lake Minnetonka. Whether you are looking for a great meal on the lake at Lord Fletchers or Maynards, you'll always find a good time. It's hard to beat Summerson Lake Minnetonka. Instant Stretch will also do your stretch sessions outside by the lake!



    Downtown Wayzata is a quaint historic area with plenty of boutique shops, art galleries, and restaurants like Cove, 6 Smith, and Macanda. If you are an outdoor enthusiest, you're in the right place. There is fishing, swimming, boating, walking, and running all in the heart of Wayzata. If your home isn't a good place for Instant Stretch to come, we can also meet you at your place of business!



    Mound is located on the farthest West side of Lake Minnetonka. Mound has plenty of walking and hiking paths to explore the outdoors. The farther West you go, the more country you get. A long walk is perfect for after a stretch from Mike at Instant Stretch!



    Excelsior is one of the coolest small towns around Lake Minnetonka. It has many wonderful features like a band shell for concerts in the park, a couple beaches for a swim, and some resturants and antique shops. You'll never be bored in Excelsior with so many fun things to do. After a long walk at the park and beach, stop by Licks Unlimited for some amazing ice cream. If you are looking to get stretched, make sure to conntact Mike at Instant Stretch for a discounted first session!



    Orono is more so on the north side of Lake Minnetonka and doesn't have much for a downtown. Orono is great for walking, running, hiking, and enjoying the forrest and beaches. If you live in Orono, a good stretch is perfect before a long walk through the woods. Call Mike at Instant Stretch for a discounted first stretch session.


    Maple Grove

    Maple Grove is one of the most up and coming cities near Minneapolis. With a population of around 60,000, Maple Grove is the perfect city for a home. There are plenty of great restaurants and shops in the Arbor Lakes area. If you are looking to buy a house in Maple Grove, make sure to contact Instant Stretch for a full body stretch session after the stresses of the move!



    Plymouth, Minnesota, is a thriving suburban city located just west of Minneapolis. Known for its family-friendly neighborhoods, strong sense of community, and abundance of recreational amenities, Plymouth offers residents a high quality of life. If you live and Plymouth and are looking for a higher quality of life, contact Mike at Instant Stretch for a discounted first stretch Session!


    Fascial Stretching in Minnetonka, MN


    Why Instant Stretch?

    Why use Instant Stretch when you're having aches and pains or need more flexibility? Our professional Fascial Stretch Specialist always gives an A+ experience from start to finish. Our services include a lower body session, upper body session, or full body session. Which ever length of session works best for you. We will bring a portable massage table to you, no need to leave your house! Give us a call at 763-220-0064 to schedule your discounted first stretch session today!

  • Book Now!

    The best Stretching Service in Minnetonka!

    Minnetonka, MN
    Mon-Fri: 8:00AM to 6:00PM