Fascial Stretching in Minnetonka, MN
I provide in-home Fascia Stretch Therapy sessions and sessions located in Elite Fitness & Nutrition in Minnetonka. Reach out to Jason or Michelle at Elite Fitness & Nutrition for more information on their services or check out their website www.elitefitnessmn.com.
Fascia Stretch Therapy (FST) is a guided, assisted stretching approach that focuses on the fascia—the connective tissue that surrounds and supports your muscles, joints, and nerves—to improve how your entire body moves and feels. Unlike traditional stretching, FST is performed with a trained practitioner and emphasizes pain-free, flowing movements combined with deep breathing to improve joint mobility, flexibility, and circulation. By targeting restrictions in the fascial system, Fascia Stretch Therapy can help reduce muscle tension, improve posture, enhance athletic performance, speed up recovery, and decrease the risk of injury. Many people also experience relief from chronic pain and stiffness, along with a noticeable increase in overall mobility and body awareness after just a few sessions.
Stretching Service Near Me:
Minnetonka
Minnetonka is home to one of the most popular lakes in all of Minnesota, Lake Minnetonka. Whether you are looking for a great meal on the lake at Lord Fletchers or Maynards, you'll always find a good time. It's hard to beat Summerson Lake Minnetonka. Instant Stretch will also do your stretch sessions outside by the lake!
Wayzata
Downtown Wayzata is a quaint historic area with plenty of boutique shops, art galleries, and restaurants like Cove, 6 Smith, and Macanda. If you are an outdoor enthusiest, you're in the right place. There is fishing, swimming, boating, walking, and running all in the heart of Wayzata. If your home isn't a good place for Instant Stretch to come, we can also meet you at your place of business!
Mound
Mound is located on the farthest West side of Lake Minnetonka. Mound has plenty of walking and hiking paths to explore the outdoors. The farther West you go, the more country you get. A long walk is perfect for after a stretch from Mike at Instant Stretch!
Excelsior
Excelsior is one of the coolest small towns around Lake Minnetonka. It has many wonderful features like a band shell for concerts in the park, a couple beaches for a swim, and some resturants and antique shops. You'll never be bored in Excelsior with so many fun things to do. After a long walk at the park and beach, stop by Licks Unlimited for some amazing ice cream. If you are looking to get stretched, make sure to conntact Mike at Instant Stretch for a discounted first session!
Orono
Orono is more so on the north side of Lake Minnetonka and doesn't have much for a downtown. Orono is great for walking, running, hiking, and enjoying the forrest and beaches. If you live in Orono, a good stretch is perfect before a long walk through the woods. Call Mike at Instant Stretch for a discounted first stretch session.
Maple Grove
Maple Grove is one of the most up and coming cities near Minneapolis. With a population of around 60,000, Maple Grove is the perfect city for a home. There are plenty of great restaurants and shops in the Arbor Lakes area. If you are looking to buy a house in Maple Grove, make sure to contact Instant Stretch for a full body stretch session after the stresses of the move!
Plymouth
Plymouth, Minnesota, is a thriving suburban city located just west of Minneapolis. Known for its family-friendly neighborhoods, strong sense of community, and abundance of recreational amenities, Plymouth offers residents a high quality of life. If you live and Plymouth and are looking for a higher quality of life, contact Mike at Instant Stretch for a discounted first stretch Session!
